What Is Trigger Point Massage?
Trigger Point Massage is a targeted massage technique designed to address hyperirritable spots within muscle tissue — commonly known as trigger points or “knots.”
These areas can cause pain locally or refer discomfort to other parts of the body, such as headaches from neck tension or arm pain from shoulder trigger points.
Unlike full relaxation sessions, trigger point massage concentrates on specific problem areas using precise pressure and controlled techniques.
How Trigger Point Massage Sessions Work
Your session begins with a discussion of where you feel discomfort and how it affects your daily activities.
Based on this information, McNamara Massage Therapist may:
- Identify trigger points through palpation
- Apply sustained, focused pressure
- Use slow release techniques to reduce sensitivity
- Incorporate stretching or movement when appropriate
Pressure is carefully managed and adjusted throughout the session to ensure effectiveness without unnecessary discomfort.
Understanding Referred Pain Patterns
Trigger points often create pain in areas away from the actual source of tension.
Common examples include:
- Neck trigger points contributing to headaches
- Shoulder trigger points causing arm or hand discomfort
- Hip or glute trigger points referring pain into the lower back or leg
Clients who experience widespread or chronic muscle tension may also benefit from deep tissue massage as part of a comprehensive approach.
Focused Care With Comfort in Mind
Your comfort and safety always come first.
McNamara Massage Therapist applies pressure gradually and communicates throughout the session. Trigger point work can feel intense at times, but it should never feel overwhelming or painful.
Sessions are conducted in a calm, professional environment focused on effective care.
Common Reasons Clients Choose Trigger Point Massage
Persistent Muscle Knots
Trigger point massage helps release knots that don’t respond to general massage techniques.
Referred or Radiating Discomfort
When pain shows up away from the original muscle tension, trigger point work can help address the source.
Limited Mobility or Muscle Tightness
Releasing trigger points often improves movement and reduces stiffness.
Benefits of Trigger Point Massage
Reduced Muscle Sensitivity
Targeted release helps decrease irritation and tenderness in affected muscles.
Improved Range of Motion
As trigger points release, muscles can move more freely.
Relief From Referred Pain Patterns
Addressing the source of trigger points may help reduce discomfort in other areas.
Why Choose McNamara Massage Therapist?
Targeted, Precision-Based Care
Each session focuses on the specific muscles contributing to your symptoms.
Experienced, Patient-Focused Treatment
McNamara Massage Therapist provides thoughtful care with attention to comfort and results.
Convenient Lighthouse Point Location
Located at 3320 N. Federal Highway in Lighthouse Point, FL — serving clients from Pompano Beach, Deerfield Beach, and surrounding areas.
What to Expect During Your Trigger Point Massage
Your First Visit
Your first appointment typically includes:
- Discussion of pain patterns and movement limitations
- Targeted trigger point techniques
- Ongoing pressure adjustments for comfort
Ongoing Sessions and Treatment Planning
Some clients benefit from a series of sessions to fully address chronic trigger points, followed by maintenance care.
When Will You Notice Results?
Many clients experience noticeable relief after the first session, with continued improvement over time.
Insurance, Pricing, and Care Investment
Payment Options
Trigger point massage is typically self-pay. Pricing and session options are discussed before treatment.
The Value of Targeted Muscle Care
Investing in focused trigger point therapy can help prevent recurring discomfort and improve daily comfort.
Frequently Asked Questions About Trigger Point Massage
Is trigger point massage painful?
It can feel intense, but pressure is always adjusted to stay within your comfort range.
How is trigger point massage different from deep tissue massage?
Trigger point massage targets specific knots, while deep tissue addresses broader muscle layers.
How many sessions will I need?
This varies. Some clients feel relief quickly, while others benefit from multiple sessions.
Can trigger point massage help with headaches?
It may help when headaches are related to muscle tension in the neck or shoulders.
Schedule Your Trigger Point Massage in Lighthouse Point
If stubborn muscle knots or referred pain are limiting your comfort, schedule your Trigger Point Massage with McNamara Massage Therapist today.
