Welcome to McNamara Massage Therapist

Your Trusted
Lighthouse Point Massage Therapist

Experiencing muscle tension, stress, chronic pain, or post-workout soreness? McNamara Massage Therapist offers professional, personalized massage therapy designed to relieve pain, restore balance, and promote deep relaxation—naturally and holistically.

Proudly serving the Lighthouse Point community with therapeutic, restorative, and wellness-focused massage care to help you move better, feel better, and live better.

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Massage Services & Therapeutic Treatments

McNamara Massage Therapist provides personalized, evidence-based massage therapy designed to relieve pain, reduce stress, and support the body’s natural healing process.

Swedish Massage

Swedish massage is a gentle, full-body technique focused on relaxation, circulation, and overall wellness. Long, flowing strokes help reduce stress, ease muscle tension, and promote a deep sense of calm—making it ideal for first-time clients or anyone seeking relaxation and balance.

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Deep Tissue Massage

Deep tissue massage targets deeper layers of muscle and connective tissue to address chronic tension, stiffness, and pain. Using slow, focused pressure, this therapy helps release muscle knots, improve mobility, and support long-term pain relief.

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Aromatherapy Massage

Aromatherapy massage combines therapeutic massage techniques with essential oils to enhance relaxation and emotional well-being. Carefully selected oils help reduce stress, improve mood, and support physical and mental balance.

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Trigger Point Massage

Trigger point massage focuses on tight, sensitive muscle areas that refer pain to other parts of the body. Targeted pressure helps release these knots, reduce discomfort, and restore proper muscle function.

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Reflexology

Reflexology applies focused pressure to specific points on the feet, hands, or ears that correspond to different systems of the body. This therapy supports relaxation, circulation, and overall balance while encouraging the body’s natural healing response.

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Myofascial Release

Myofascial release targets restrictions in the connective tissue surrounding muscles. Gentle, sustained pressure helps reduce stiffness, improve movement, and relieve chronic pain caused by fascial tension.

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Sports Massage

Sports massage is designed for athletes and active individuals recovering from training, competition, or injury. Treatment focuses on muscle recovery, flexibility, injury prevention, and performance support.

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Shiatsu Massage

Shiatsu massage is a Japanese therapy that uses finger pressure along energy pathways to restore balance and promote healing. This technique helps reduce tension, improve circulation, and support overall wellness.

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Lymphatic Drainage Massage

Lymphatic drainage massage uses light, rhythmic movements to support the body’s lymphatic system. This therapy helps reduce swelling, eliminate toxins, and improve immune function—often recommended after surgery or illness.

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Therapeutic Massage

Therapeutic massage is a customized treatment designed to address pain, mobility issues, and muscle dysfunction. Each session is tailored to your specific needs, supporting recovery and long-term physical health.

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Back Pain Massage

Back pain massage focuses on relieving tension, stiffness, and discomfort in the upper and lower back. Targeted techniques help improve posture, mobility, and daily comfort without medication.

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Full Body Massage

A full body massage promotes relaxation and overall muscle balance by addressing major muscle groups from head to toe. This treatment helps relieve stress, improve circulation, and support total-body wellness.

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Injury Recovery Massage

Injury recovery massage supports healing after strains, sprains, or overuse injuries. Gentle, targeted techniques help reduce inflammation, restore mobility, and speed recovery while preventing re-injury.

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Prenatal Massage

Prenatal massage is specifically designed to support expectant mothers by relieving back pain, swelling, and muscle tension. Safe, gentle techniques promote relaxation and comfort throughout pregnancy.

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Thai Massage

Thai massage combines assisted stretching, compression, and rhythmic movements to improve flexibility, circulation, and energy flow. This therapy helps restore mobility and reduce muscle stiffness.

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Craniosacral Massage

Craniosacral massage uses light touch to release tension in the central nervous system. This gentle therapy supports relaxation, stress relief, and improved nervous system function.

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Chair Massage

Chair massage is a convenient, seated treatment focusing on the neck, shoulders, back, and arms. It’s ideal for stress relief, workplace wellness, or quick muscle relaxation.

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Relaxation Massage

Relaxation massage is designed to calm the nervous system, reduce stress, and promote deep rest. Smooth, gentle strokes help the body unwind and restore balance.

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Neck Pain Relief Massage

Neck pain relief massage targets tight muscles caused by poor posture, stress, or injury. Focused techniques help improve mobility, reduce stiffness, and ease discomfort naturally.

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Pain Relief Massage

Pain relief massage addresses chronic or acute discomfort through targeted therapeutic techniques. Treatments are customized to reduce inflammation, improve movement, and support lasting relief.

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Muscle Tension Relief Massage

Muscle tension relief massage focuses on tight, overworked muscles to restore flexibility and comfort. This therapy helps reduce stiffness, improve circulation, and prevent future discomfort.

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Shoulder Tension Massage

Shoulder tension massage targets tight muscles in the shoulders and upper back caused by stress or repetitive use. Treatment helps restore range of motion and reduce daily discomfort.

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Senior Massage

Senior massage uses gentle, supportive techniques tailored to older adults. This therapy helps improve circulation, reduce joint stiffness, and support mobility and relaxation.

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Cupping Therapy

Cupping therapy uses suction cups to increase blood flow, release muscle tension, and support tissue healing. Often combined with massage, it can help reduce pain and improve mobility.

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Meet Your Massage Therapist

McNamara Massage Therapist

McNamara Massage Therapist provides personalized massage therapy to relieve pain, reduce stress, and improve mobility. Each session is tailored to support natural healing, relaxation, and long-term wellness.

Advanced Training
Experienced in therapeutic and clinical massage techniques.
Holistic Care
Focused on whole-body wellness and recovery.
Lighthouse Point Based
Proudly serving the local community with compassionate care.
Personalized Sessions
Every treatment is customized to your needs.

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Common Concerns We Help Address

Difficulty With Everyday Movement

When muscle tension and stiffness become part of daily life, simple activities like walking, exercising, or household tasks can feel uncomfortable. At McNamara Massage Therapist in Lighthouse Point, massage therapy focuses on relieving tight muscles and improving mobility so clients can move more freely and comfortably.

As tension eases, many clients feel more confident in their bodies and return to the activities they enjoy most.

Mental Fatigue & Stress

Ongoing physical tension often affects mental well-being. Many clients experience stress, difficulty focusing, or mental fatigue caused by tight muscles and nervous system overload.

Massage therapy helps calm the nervous system and reduce physical stress. Clients often report improved relaxation, clearer thinking, and a greater sense of mental balance after sessions.

Persistent Muscle Discomfort

Muscle pain that lingers day after day can interfere with sleep, work, and overall quality of life. Chronic tension is often linked to posture, overuse, or unresolved soft tissue strain.

Each massage session is personalized to address problem areas, reduce tension, and support long-term relief—not just temporary relaxation.

Low Energy & Physical Exhaustion

Constant muscle tightness and stress can quietly drain energy levels over time. Many clients feel worn down even after rest.

Massage therapy helps release tension, improve circulation, and support the body’s natural recovery process. As the body relaxes, clients often feel more refreshed, balanced, and energized.

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CALL (954) 943-1100

Why Choose Us as Your Massage Therapist

Your Trusted Massage Therapy Experts in Lighthouse Point, FL

Why Clients Call Us One of the Best Massage Therapists in Lighthouse Point

Greg Kealey

I was so pleased to find this practice; sheer professionalism from each of the three staff I dealt with. Dr. McNamara treated me for fairly severe back and neck pain, and her protocols worked wonder and got me "back" on track in no time at all. Efficient, kind, experienced staff like this is hard to beat. Quality Chiropractic, Close to Home!

Jules

My family has been going to Dr McNamara for over 20 years, starting with my late mother to when my children were very young. I can truly say that doctor McNamara and her staff care very much for all of their patients and do whatever they can to help.

Tatiana Lee-Chee

Dr. McNamara is hands-down one of the best chiropractors I’ve ever worked with. Every patient I have referred to her has come back to thank me personally. She’s extremely compassionate and talented in her field.

Mike Taylor

My family and I have been going to see Dr McNamara for more than a decade, all with great results. When I first went to see her, I was in terrible pain, barely able to stand up straight due to disc issues. A few x-rays and visits later, I was back to walking normally. I've been going ever since, whenever I needed an adjustment, or just for maintenance. Also, Dawn is the best masseuse you could ever hope to find.. she massages your knots and pain out, no matter what it is. I highly recommend seeing Dr. McNamara and Dawn at least once a month, or anytime you've got neck, shoulder or back pain. I can also recommend the pillows the Doc recommends, which properly contour to your neck. I can't sleep without it. Thanks Doc and team!

Esther Haughton

Absolutely Amazing service and care received by Dr McNamara and her team. Very professional and respectful. Dr McNamara has helped me over these past few months and I have felt the best in a long time!. She is patient and very knowledgeable, Great bedside manners and explains everything relating to your condition, diagnosis and care. Glad I came to her Practice and will always be checking in here for visits. Best Chiropractor in the area.

Ashlyn Merchant

Highly recommend- Doc and Dawn are amazing! I've been dealing with TMJ pain for a while, and their expertise has truly made a difference. From the very first visit, they took the time to thoroughly assess my condition and provided knowledgeable recommendations tailored to my needs. Their approach to pain management has helped alleviate my discomfort significantly. I appreciate their professionalism, care, and deep understanding of TMJ issues.

Josh Lane

Dr. McNamara and her team are incredibly friendly and helpful! They have helped me with some back issues and helped me make progress towards better health with each visit.

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Dealing with back pain, knee discomfort, stiff shoulders, neck tension, or aching muscles?
You don’t have to manage it alone.

At McNamara Massage Therapist, personalized massage therapy supports recovery from injuries, muscle overuse, stress, and age-related tension. Each session is tailored to your body’s needs—never a one-size-fits-all approach.

Proudly serving Lighthouse Point and the surrounding Pompano Beach area, we offer convenient appointments to help you relax, recover, and start feeling better without unnecessary delays.

Call 954-943-1100

Schedule your visit today