Back pain affects millions of people every year and can make even simple activities feel impossible — working, driving, exercising, sleeping, or playing with your kids.
Your spine is a complex system made up of vertebrae, intervertebral discs, ligaments, muscles, and nerve pathways. When one part of that system is irritated, inflamed, or misaligned, pain can ripple into other areas — including the hips, legs, shoulders, and neck.
At McNamara Chiropractic Center, Dr. McNamara understands that back pain is not one-size-fits-all. Lower back pain often comes from lumbar dysfunction, disc irritation, or muscle compensation patterns. Upper and mid-back pain may be linked to posture, stress tension, and restricted movement.
Chiropractic care is a proven, conservative approach that addresses mechanical dysfunction through spinal adjustments, soft tissue therapy, and corrective exercises — helping your body heal naturally and function better long-term.
Your spine is designed to move. When alignment and mobility are compromised, muscles tighten to “protect” you — creating chronic tension and repeating pain cycles. Targeted chiropractic care helps break that cycle.
Dr. Carol McNamara begins with a thorough evaluation to identify exactly what’s causing your back pain — and why it keeps returning.
The initial exam includes detailed history, orthopedic testing, posture analysis, range-of-motion evaluation, and neurological screening when needed. This process helps identify patterns such as disc involvement, joint restriction, muscle imbalance, or nerve irritation.
Digital imaging may be recommended in certain cases to evaluate alignment, joint spacing, and structural stress areas — especially when symptoms suggest more complex conditions such as disc herniation or sciatica.
Treatment focuses on restoring proper motion and alignment using gentle chiropractic adjustments. These controlled techniques improve joint function, decrease nerve irritation, and reduce protective muscle guarding — so pain can finally calm down.
McNamara Chiropractic Center integrates modern therapies to enhance recovery and speed up results for certain back pain conditions.
For patients with disc-related pain, nerve compression, or recurring flare-ups, Dr. McNamara may recommend advanced therapies such as decompression and supportive modalities to reduce pressure, improve circulation, and support healing.
Additional therapies may include therapeutic stimulation, soft tissue work, and rehab exercises — designed to reduce spasm, improve mobility, and stabilize the spine for long-term relief.
Your comfort and safety come first.
Dr. McNamara reviews your medical history carefully, screens for contraindications, and uses treatment approaches appropriate for your condition and tolerance level.
Each visit includes ongoing communication, technique adjustments as needed, and a comfortable clinical environment designed to support healing. Care is always personalized and progressed safely based on your response.
Lower back pain often stems from lumbar joint restriction, muscle strain, ligament irritation, or disc-related stress. Dr. McNamara treats mechanical low back pain with targeted adjustments and therapy designed to restore normal movement and reduce irritation.
Disc-related pain can occur when spinal discs become inflamed or compromised. In some cases, this involves disc herniation, which may contribute to radiating symptoms and nerve irritation.
Facet joint dysfunction can also create localized low back pain and stiffness, often worse with bending backward or prolonged standing. Chiropractic care improves joint mechanics and reduces painful restriction.
Sciatica occurs when the sciatic nerve becomes irritated or compressed, causing pain that may radiate into the hip, buttock, or leg.
Dr. McNamara focuses on reducing pressure on irritated nerve pathways while correcting the spinal and pelvic dysfunction that often contributes to sciatica symptoms.
Care may include spinal adjustments, soft tissue therapy, stretching, and stabilization exercises designed to calm inflammation and restore normal movement patterns.
Muscle spasms are the body’s protective response — but they can become a pain loop that locks the spine down and makes movement worse.
Treatment often includes gentle adjustments, targeted soft tissue work, and supportive modalities to reduce guarding, restore mobility, and stop recurring flare-ups.
Trigger points and myofascial tightness can also refer pain across the back and into areas like the shoulders. When needed, Dr. McNamara can evaluate related issues such as shoulder pain or posture-based strain patterns.
Chiropractic adjustments reduce joint irritation and nerve stress — helping decrease pain naturally. Many patients experience noticeable improvement within the first few visits, depending on the condition.
Dr. McNamara’s approach emphasizes correcting the underlying cause of pain rather than relying on temporary relief methods alone.
When joint restrictions improve, patients often notice better movement — walking, bending, standing, and lifting become easier again.
Restored mobility also helps reduce compensation patterns that contribute to recurring pain episodes.
Back pain often returns when posture, movement habits, and spinal stability aren’t addressed.
Dr. McNamara provides guidance on ergonomics, movement strategies, and corrective exercises to prevent recurrence and improve long-term spinal health.
Dr. Carol McNamara provides patient-centered chiropractic care focused on long-term outcomes — not quick fixes.
She builds individualized treatment plans based on your symptoms, lifestyle, and goals — whether your pain is related to work stress, injury, aging, or activity limitations.
You’ll always understand what’s happening, why it’s happening, and what the plan is.
Progress is monitored regularly, and treatment is adjusted based on your response — so you stay on track and avoid unnecessary care.
McNamara Chiropractic Center is located at 3320 N. Federal Highway in Lighthouse Point, FL — serving patients from nearby areas including Pompano Beach, Deerfield Beach, and Fort Lauderdale.
Your first appointment typically includes:
If chiropractic care is appropriate, treatment may begin on the first visit. Everything is explained beforehand and performed at a pace that matches your comfort level.
Follow-up visits are efficient and focused — typically 15–30 minutes depending on the therapies involved.
Progress is measured with pain tracking, mobility improvements, and functional changes. Dr. McNamara may also provide home exercises to accelerate healing and prevent re-injury.
Recovery time depends on how long the problem has been present and the severity of dysfunction.
Acute flare-ups often improve within a few weeks, while chronic conditions may require longer care plans. The goal is always the same: lasting relief and better function — with fewer recurrences.
Coverage varies by plan, and our team can assist with verifying benefits and helping you understand your options before care begins.
Chiropractic care can be a cost-effective alternative to ongoing medication, injections, and repeated urgent care visits — especially when it helps prevent chronic progression.
Transparent recommendations and clear care planning help you make confident decisions.
What causes lower back pain?
Common causes include muscle strain, joint restriction, disc herniation, posture stress, and nerve irritation such as sciatica. Your evaluation helps determine the primary driver in your case.
How fast will chiropractic care help?
Many patients notice improvement within the first week, especially for acute pain. Chronic cases may require a structured plan over several weeks for best results.
Is chiropractic care safe?
Yes. Chiropractic care is a conservative, non-invasive approach and is widely used for back pain. Dr. McNamara screens carefully and adjusts techniques based on your specific condition.
Will I need ongoing care forever?
No. Some patients choose maintenance care, but the initial goal is to stabilize the problem, reduce pain, restore function, and prevent recurrences through education and corrective strategies.
Don’t let back pain control your life.
Schedule your evaluation with Dr. Carol McNamara at McNamara Chiropractic Center and take the first step toward lasting relief.
McNamara Chiropractic Center
3320 N. Federal Highway
Lighthouse Point, FL 33064, USA
