Chiropractic care is a natural, non-invasive approach that focuses on improving how your spine, joints, and nervous system work together. At McNamara Chiropractic Center in Lighthouse Point, FL, Dr. Carol McNamara uses proven chiropractic techniques to help patients reduce pain, move better, and support long-term wellness.
Many people seek chiropractic care because they want results without relying on medication or invasive procedures. Our goal is to identify what’s driving your discomfort and build a plan that helps you heal and stay active.
A chiropractic adjustment is the foundation of care for many patients. Dr. McNamara applies controlled, precise force to specific joints in the spine or body to improve mobility, reduce irritation, and restore healthier alignment.
Your spine contains 24 movable vertebrae that protect your spinal cord and support everyday movement. When joints become restricted or misaligned, they can contribute to stiffness, muscle tension, and nerve irritation. Chiropractic adjustments help restore proper joint mechanics so your body can function more efficiently.
Chiropractic care can help reduce pain by addressing the mechanical issues contributing to irritation and inflammation. Many patients visit us for:
| Pain Condition | Common Chiropractic Approach | What Patients Often Notice |
|---|---|---|
| Lower Back Pain | Spinal adjustments + soft tissue support | Less stiffness, better mobility |
| Neck Pain | Cervical care + posture guidance | Reduced tension, improved range of motion |
| Muscle Discomfort | Trigger point + joint mobility work | Muscles feel looser, improved circulation |
| Joint Stiffness | Targeted adjustments + movement strategies | Easier movement, less “tight” feeling |
When joints don’t move well, other parts of the body compensate — which can create a cycle of tightness, strain, and fatigue. Chiropractic care supports better joint mechanics so you can move more freely and feel more capable in daily life.
Repetitive stress, poor posture, and old injuries can contribute to spinal imbalances. Dr. McNamara evaluates spinal alignment and movement patterns, then uses precise techniques to restore function and help your body handle daily stress more effectively.
Many headaches are linked to neck tension and cervical spine dysfunction. Chiropractic care can help reduce the mechanical triggers that contribute to recurring tension headaches.
Radiating pain (like leg pain associated with sciatica) can also improve when pressure and irritation around spinal joints and surrounding tissues are reduced.
Active individuals often use chiropractic care to support performance and reduce injury risk. When your spine and joints move better, your body tends to move more efficiently — which can help with workouts, sports, and everyday activity.
If you’ve had an injury, we also offer care for activity-related issues like sports injuries and auto-related injuries such as whiplash treatment when relevant.
Your first appointment starts with a consultation and exam. Dr. McNamara will:
If imaging or additional diagnostic information is appropriate, we’ll discuss it with you so your care plan stays safe and specific.
During an adjustment, you may hear a popping sound — this is often gas releasing from a joint space and is normal and harmless.
Hands-on adjustments are used to restore motion in restricted joints with controlled, specific techniques.
Some patients prefer lower-force adjustments. Instrument-assisted techniques can provide gentle, precise correction when appropriate.
Joint problems often come with tight muscles and irritated soft tissue. Soft tissue techniques may be used to reduce tension and support better movement.
When needed, you’ll receive simple exercises to improve stability, strengthen support muscles, and help maintain results between visits.
| Spinal Conditions | Extremity Issues | Related Symptoms |
|---|---|---|
| Disc Herniation | Shoulder Pain | Headaches |
| Degenerative changes / stiffness | Knee Pain | Numbness / tingling |
| Neck Pain | Joint dysfunction | Muscle tightness |
| Back Pain | Overuse / activity strain | Reduced range of motion |
Recent injuries can benefit from early evaluation to reduce compensation patterns and support proper recovery.
Long-standing issues often require a step-by-step approach that improves movement quality and reduces recurring flare-ups over time.
Many patients choose maintenance care to keep joints moving well and avoid minor dysfunction turning into major pain.
Dr. Carol McNamara provides care based on professional standards and patient-first decision making. Every visit starts with safety in mind — including evaluating whether chiropractic care is appropriate for your situation or if referral is needed.
Most patients tolerate chiropractic adjustments very well. When side effects occur, they’re commonly mild and temporary (like soreness similar to a workout).
Progress depends on your condition, how long symptoms have been present, and consistency with care. Many patients notice early improvement within the first few visits, with more lasting change building over several weeks.
If you’re ready to stop guessing and start getting answers, we’re here to help.
